TRAINING

It is important to have a well rounded work out regime to be able to be a top shooter. The plan should include everything that is affecting your shooting and your life to make sure you are well rounded.

Day	Rifle	Physical	Mental	School
Monday	2 hrs standing - position	3 mile run, 20 min strength	20 min visualization	Math Exam
Tuesday	1 hr kneeling dry fire, 1 hr final practice	30 min stretching	15 min goal setting	Paper due in history
Wednesday	Rest	3 mile run, 20 min strength	45 min visualization
Thursday	3 hrs air rifle	30 min stretching	rest
Friday	Rest	Rest	30 min relaxation	Science Exam
Saturday	40 Air Rifle Match	5 mile run after match	30 min feedback on match
Sunday	3x40 Training	Rest	Rest